August 04, 2013

SABZI AUR TAMATAR KA PULAV

Ingredients




Basmati rice
1 1/2 cups
Carrots, cubed
2 small
Green peas, shelled
1/2 cup
Cauliflower , cut into florets
1/4 medium
French beans , cut into 1/2 inch pieces
10-12
Tomatoes, chopped
3-4
Olive oil
3 tablespoons
Cumin seeds
1 teaspoon
Green cardamoms
3-4
Black cardamoms
3-4
Cinnamon
1 inch stick
Cloves
4-6
Onions, sliced
2 medium
Salt
to taste



Method


 
  •  Heat olive oil in a  pan. Add cumin seeds, green cardamoms, black cardamoms, cinnamon and cloves. 
  • Once they start to splutter, add onions and fry till transparent.
  • Add tomatoes and cook till oil separates. Add salt and three cups of water and bring to a boil. Add carrots and cook for five minutes.
  • Add washed and drained rice to the pan. Once the mixture comes to a boil add green peas, cauliflower florets, French beans and salt.
  • Reduce heat and cover the pan. Cook till rice is completely done.
  • Uncover the pan when the rice is cooked and stir lightly with a spatula so as to ensure that no lumps are formed.
  • Serve hot.