May 15, 2016


Ingredients :

150 gm cauliflower
150gm French beans
150 gm carrots 
4 Onion (cut into rings)
1/2 cup shelled peas
1" ginger grated
2 green chillies chopped
3 tomatoes chopped
1/2 tsp haldi powder(turmeric)
1/2 tsp garam masala
1 tsp dhania powder (coriander)
1/2 tsp red chilli powder
1 tsp tandoori masala
2 laung (cloves) crushed to a powder

Method : 
  • Peel carrots. Divide into two lengthwise. Cut into diagonal slices.
  • Thread french beans. Cut into 1/2" diagonal slices. Cut cauliflower too.
  • Heat oil. add onions and cook till transparent.
  • Add ginger and green chillies. Cook for 1 minute. add haldi powder. Mix well.
  • Add tomatoes and cook for 3-4 minutes.
  • Add garam masala, dhania powder and red chilli powder. Cook till oil separates.
  • Add beans, carrots, cauliflower and peas. Stir fry for 3-4 minutes. Cover and cook on low flame till vegetables are done.
  • Add tandoori masala and powdered laung. Mix well. Serve hot.

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