June 29, 2013



Rice - 1 cup
Moong dal - 1/2 cup
French beans chopped 4-5
Cauliflower florets 1/2 cup
Carrot chopped1/2 cup
Peas 1/2 cup
2 tbsp ghee
Hing a pinch
Cumin seeds 1 tsp
Turmeric powder 1 tsp


·         Wash rice and dal together.

·         Heat  the ghee in a vessel and mix cumin seeds and hing, when the seeds crackle      add vegetables and  stir fry for 2-3 minutes. 
·        Add rice and dal and turmeric powder and continue to stir fry for 2 minutes.

·         Mix 4 cup of boiling water and salt.

·         Cover and cook on low heat up till done.

·         Serve with pure ghee.

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