September 14, 2013

OLAN

Ingredients

Black eyed beans 1/2 cup
Water 2 1/2 cup
Ash gourd diced 2 cups
Green chillies 6 (half slit)
Salt as per taste
Thick coconut milk 1 cup
Few curry leaves
Coconut oil 1 tsp

Method
  • Pressure cook the black-eyed-beans in 1/2 cups of water and keep aside.
  • Cook the ash gourd with green chillies, salt and 1 cup water.
  • Add the cooked beans and allow to simmer for a while.
  • Add coconut milk and curry leaves.
  • Remove from heat. Finally laced with coconut oil.
  • Serve hot.

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